-26%
(KOKO) Atta(Wheat)
Original price was: ¥300.¥210Current price is: ¥210.
(KOKO) Basmati Rice
Original price was: ¥850.¥750Current price is: ¥750.
(KOKO) Rava Sooji
Original price was: ¥380.¥280Current price is: ¥280.
Rava Double Roasted (Sooji) – 500 grams
16
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Description
Rava (also called sooji or semolina) is a coarse flour made from durum wheat. It’s a byproduct of the milling process when wheat is ground to make maida. Unlike maida, rava is only partially refined and retains more nutrients and texture.
✅ Benefits of Rava:
-
Energy-Rich:
It’s high in carbohydrates, giving a good energy boost, especially in the morning. -
Protein Content:
Rava has more protein than maida, making it a better option for muscle support and repair. -
Easier on Digestion:
Light and easy to digest, especially when roasted. -
Low in Fat:
Rava is naturally low in fat, making it a good base for light meals. -
Rich in Iron & B-Vitamins (especially if fortified):
Helpful for red blood cell production and energy metabolism.
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