(KOKO) South Indian Idly Rice

South Indian idli rice, a specific type of parboiled rice, offers several benefits including being easily digestible, low in calories, and rich in fiber, vitamins, and minerals. The fermentation process during idli preparation also enhances nutrient bioavailability and promotes healthy gut bacteria. 

• Digestibility: Idli is a fermented food, which improves digestion and nutrient absorption. 
• Weight Management: Idli is low in calories and fat, making it a good choice for weight loss. 
• Nutrient Rich: Idli is a good source of fiber, B vitamins, and minerals. 
• Gut Health: The fermentation process in idli promotes the growth of beneficial gut bacteria, improving overall gut health. 
• Low in Saturated Fat and Cholesterol: Idli contains no saturated fat or cholesterol, which is beneficial for heart health. 
• Good Source of Carbohydrates: Idli provides a good source of carbohydrates for energy. 
• Versatile: Idli can be paired with various side dishes, making it a versatile meal option.