(KOKO) Mustard Oil

Key Characteristics:

• Flavor: Mustard oil has a spicy, somewhat tangy, and pungent flavor that can be strong but adds depth to dishes.
• Smoke Point: It has a relatively high smoke point (around 480°F or 250°C), which makes it great for high-heat cooking methods like frying, sautéing, and deep frying.
• Nutritional Value: Mustard oil is a good source of monounsaturated fats (heart-healthy fats), omega-3 fatty acids, and vitamin E. It is also known for its antioxidant properties.
• Health Considerations: One of the most talked-about components in mustard oil is erucic acid, a fatty acid that, in high quantities, has raised concerns about potential heart risks. However, in moderation, mustard oil is still widely used and considered safe in many cultures. It’s important to note that mustard oil is banned for edible use in some countries due to concerns about erucic acid content, but in places like India and Bangladesh, it remains a beloved and commonly used oil.