Indiagate Basmathi Rice – 5kgs

Biryani with basmati rice can be a healthy dish when prepared thoughtfully, especially when utilizing lean protein sources like chicken or fish, along with a variety of vegetables and spices. Basmati rice itself is a good source of carbohydrates, protein, and fiber, and is lower in fat and calories compared to other grains.

• Nutrient-rich:
  Basmati rice, a long-grain rice, provides carbohydrates for energy, along with protein and fiber.
• Low glycemic index:
  Basmati rice has a lower glycemic index compared to other types of rice, meaning it’s digested slower and can help regulate blood sugar levels
• Healthy fats:
  If the biryani includes protein like chicken or fish, it will provide healthy fats and essential amino acids.
• Spices:
  Biryani often uses a blend of spices like turmeric, cumin, and cardamom, which are known for their health benefits.
• Vegetables:
  Vegetables added to the biryani, such as onions, tomatoes, and potatoes, provide fiber and additional nutrients.